Meditation

After someone I know suggested it, I have been meditating every morning for the last couple of weeks and the effects have been noticeable. After taking a shower, I sit on my bed and just concentrate on my breathing. My days have been calmer with less anxiety and I have performed and thought better throughout the day. I would definitely recommend trying to do this everyday. This blog is about science, so here is the science behind it! 


http://www.npr.org/templates/story/story.php?storyId=4770779 


http://www.psychologytoday.com/articles/200105/the-science-meditation 


http://health.howstuffworks.com/wellness/stress-management/how-to-get-started-with-meditation.htm 


http://health.howstuffworks.com/wellness/natural-medicine/alternative/natural-sleep-aids5.htm 


http://health.howstuffworks.com/wellness/natural-medicine/alternative/power-of-meditation-awareness.htm 


 http://curiosity.discovery.com/question/meditation-give-you-patience 


http://curiosity.discovery.com/question/how-can-meditation-help-anxiety 


http://curiosity.discovery.com/question/meditation-techniques-help-relieve-stress 


 EXTRA: http://videos.howstuffworks.com/discovery/30915-the-brain-meditation-and-pain-control-video.htm